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Kefir Kommunity

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Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q & As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right. 
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The Merriest Berry: 6 ways to make your holiday burst with cranberry love

By LifeWayKefir LifeWayKefir on 12/2/2013 4:37 AM

Fresh fruit may not seem to fit with holiday meal traditions like Christmas cookies and baked hams, but without the proud cranberry, we wouldn’t have that perfect tart counterpoint to the very rich, salty and sweet dishes that we love so dearly. Relegated to trail mix in it’s sad, shriveled state the rest of the year, let’s celebrate these little nuggets of sourness in as many ways as possible this holiday season! As champions of all things tart, Lifeway provides you with 6 of our favorite ways here, including our very own limited edition holiday flavor, Cranberry Crème Brulee!

Lifeway Lowfat Cranberry Creme Brulee Kefir

Cranberry Crème Brulee

Silky custard and crisp burnt sugar don’t mind inviting sweet cranberry to the party at all. Southern living has a delicious recipe, but if you’re short on time, or looking for a lighter option, try Lifeway’s seasonal Cranberry Crème Brulee Lowfat Kefir.

Floating Cranberry Votive

As the cranberry commercials have taught us, cranberries are harvested in bogs by curmudgeons and doofuses. You can make them feel more at home in your living space in a floating cranberry votive.  Up-cycle your old glass jars to make this craft a little greener.

Cranberry Breakfast Cake

The holidays are fun because you can just cast your muffin tins aside, bake your batter in a baking dish, and you’re too busy reveling in the holiday spirit to feel guilty about eating cake for breakfast. Here’s a recipe for Buttermilk Cranberry Breakfast Cake that we think would be just splendid with kefir instead of buttermilk.

Cranberry Cloth

As if the rich cranberry color wasn’t lovely enough, this dress has cute scalloped layers that make it festive holiday party worthy. Fellas need not be left out with these berry manly cranberry chinos.

Cranberry Cocktails

The tangy juice of this merry berry is a classic with vodka, but why stop there? Here are some great recipes for refreshingly cool concoctions like Cranberry Ginger Margaritas and warm and cozy Crockpot Cranberry Ginger Tea.

Cranbery Smoothie

Cranberry is notorious for cleansing your kidneys and helping cure UTIs. Add some probiotic kefir and fiber-full oats to keep all your pipes cleansed with this delicious Cranberry Oat Smoothie recipe. Try substituting kefir for yogurt for a greater diversity of digestion balancing bacteria.

Fall for Kefir: How to use your leftover kefir, and Turkey!

By LifeWayKefir LifeWayKefir on 11/29/2013 4:20 AM

Perhaps your Thanksgiving baking called for a splash of kefir in your pumpkin pie or a swirl in your cranberry relish and the resounding success and praise from your family for these recipes led you to wonder, how else can I use kefir in the kitchen? And next, What do I do with all this leftover turkey?

If you happen to have a big loaf of sweet Challah bread on your hands, you’re in luck, because your turkey and sides will pile on to make a magnificent sub like this one with turkey, green beans, Cranberry Horseradish Kefir Relish, and Green Bean Dip. Slice it up and feed the whole family with one sandwich!

thanksgiving sandwich

We’ve searched our mental recipe catalog and the internet for a few other turkey based meals that can withstand the kick of Lifeway kefir.

Turkey Samosas

Try making these with our Farmers Cheese Mashed Potatoes.

 

Turkey Waldorf Salad

Substitute kefir for sour cream for a lighter dressing.

 

Turkey Croquettes

Use plain kefir instead of milk to give these creamy croquettes some zing.

 

Turkey Quiche

Use half lowfat or nonfat kefir and half cream to make this recipe a little lighter.

 

Turkey Enchiladas

Serve these with a side of plain kefir instead of sour cream to cool the heat from the chilies.

 

Turkey Pot Pie

Try topping your casserole with these savory, fluffy Green Onion and Black Pepper Biscuits.

Easy Holiday Crafts: Recycled Kefir Bottle Turkey

By LifeWayKefir LifeWayKefir on 11/28/2013 5:37 AM


Need an activity for the kids table this year? At Lifeway we are all about recycling and being eco-friendly. All of our bottles are BPA free and are HDPE #2 plastic, which is one of the safest and most commonly recycled plastic in the USA. So we thought, why not spend some time decorating empty kefir bottles?
 
Here’s what you’ll need to make our Turkey Kefir Bottle:

  • 1 empty 32oz Pumpkin Spice bottle (if you don’t have a Pumpkin Spice bottle you can always take the plastic off another 32oz bottle and paint it brown)
  • Construction paper: yellow, orange, maroon, and brown (fall colors)
  • Two googly eyes
  • Liquid glue
  • Tape

Prepping your turkey

  • To make the feathers – cut 3 leaf shapes from each color of construction paper.        
  • To make the Turkey’s feet – cut two rectangles from the orange construction paper. Round out the corners to make them look more like feet.       
  • For the beak – cut a 1 inch square of orange construction paper, fold in half, and cut so it looks like a triangle. When you open up the square it should be in the shape of a diamond.     
  • To make the Turkey’s wattle – cut out a 2 inch square of maroon construction paper, fold in half and cut to make a heart shape.
 
  1.  If you are using a bottle that does not have a Pumpkin Spice Label – your first step is to remove the label and paint the bottle brown. Let dry completely.
  2.  Glue one end of the wattle and the pointed part of the beak together. Glue onto the rim of the bottle – right above where it says “Shake Really Well Before Drinking”
  3.  Glue the googly eyes onto the cap right above the beak.
  4. Next, glue the feet to the bottom of the bottle. Put glue on half of each foot and stick to the bottom rim.
  5. Set the bottle to the side to let all applied pieces dry.
  6. Start arranging the feathers. We found it easiest to make three groups with four feathers in each. Glue the feathers within each group together (in any order you’d like). Set aside and let them dry.
  7. Once dry, arrange the groups of feathers and tape together. There should be a group on each side and the middle. Put some liquid glue on the back of the bottle and secure the feathers on. Once glued you can secure the feathers with tape to be sure they stay in place while drying.
There you have it – A Turkey kefir bottle! It’s beautiful, eco-friendly, and a great way to display your love for kefir. Visit the Lifeway Pinterest page for more craft ideas and enjoy your Thanksgiving. Gobble Gobble!

Fall for Kefir: Thanksgivukkah Sweet Potato Kugel Pie

By LifeWayKefir LifeWayKefir on 11/27/2013 12:37 PM

Wrapping up our Thanksgivukkah series, we bring you a mashup fit for your meal’s grand finale. Both Hannukah and Thanksgiving feature a dish that delicately toes the line between dessert and side dish, noodle kugel and sweet potato casserole.

We aren’t sure which cook decided to question the noodle=savory equation, but we are sure glad they did when they made sweet noodle kugel. Our recipe uses plain kefir instead of milk, but Lifeway also makes a traditional Farmers Cheese that would make a great all-natural substitution for cottage cheese in your favorite recipe.

Folks have probably been questioning since its invention why sweet potato casserole, covered in marshmallows, is not on the dessert table, but next to the green beans it remains. For the sake of pie and our love of marshmallows, we decided to keep the sugar and toss the side dish moniker.

Do these sweet side dishes from cross-cultural holidays make as good a match as our Thanksgivukkah algorithm predicts? Absolutely!  

kugel pie

From our Lifeway family to yours, Happy Thanksgivukkah!

Sweet Potato Kugel Pie

Ingredients:

2 x 10 oz packages lasagna noodles

2 tablespoons butter, softened

16 oz can sweet potato puree

20 oz Lifeway Plain Lowfat Kefir, divided

4 eggs

½ teaspoon cinnamon

1 teaspoon vanilla

¼ teaspoon salt

½ cup maple syrup

2 tablespoons turbinado sugar

2 cups marshmallows, cut in half

Instructions:

Preheat oven to 350°F. Boil lasagna noodles in lightly salted water for about 8 minutes or until they soft but slightly undercooked. Drain but do not rinse. Spread butter in the bottom and along the sides and rim of a round or oval casserole dish.

In a large bowl, whisk together sweet potato puree, 16 oz kefir (use the sweet potato can to measure), eggs, cinnamon, vanilla, salt and maple syrup.

One at a time, fold each lasagna noodle in half, creating a 45° angle and hang the folded end over the edge of the buttered dish. Layer the noodles around the dish, creating a zig-zag pattern around the top.

kugel crust

Stack the remaining noodles on a cutting board and chop into 2 inch wide pieces. Separate the pieces and add to the sweet potato mixture and stir together. Gently pour the mixture into the baking dish, over the noodles.

Pour the remaining kefir into a small bowl and using a pastry brush, paint the kefir onto the edge of the noodle crust. Sprinkle the turbinado sugar onto the edge of the crust.

Bake for 35 minutes, remove from oven and top with marshmallows and bake again for 20 minutes until the marshmallows are light golden brown. Serve warm.

Eat a Lot and Turkey Trot!

By LifeWayKefir LifeWayKefir on 11/27/2013 5:49 AM

Asking Lifeway to choose which we like more, eating a delicious meal or being healthy and fit, is like asking us to pick our favorite Home Alone movie – impossible! Luckily our kefir is as nice to our taste buds as it is our general health, and we enjoy it every day. Around holidays like Thanksgiving though, there are always indulgent treats to enjoy in the moment, but might make you feel less than stellar the next day. We recommend blasting those sluggish feelings away with a little exercise!

To stay motivated, look up a local Turkey Trot in your community! Generally poultry-free, these runs are a good way to burn off some of the extra Thanksgiving calories and often have awesome sponsors with tasty and fun rewards for your hard work!

Remember to
track your miles with the Charity Miles app, too! Lifeway will make a donation to the charity of your choice when you use the app to track your runs through December 17th.

Lifeway recently sponsored the San Diego Bay Wine and Food Festival Fit Foodie Run and greeted finishers with a smiling face and a refreshing sample of kefir!

Fit foodie run san diego 2013

The San Diego Bay Wine and Food Festival fun didn’t end there. The Grand Tasting featured delicious bites from area restaurateurs, wine makers, and great companies like Lifeway. Between the tiny towers of pork belly and sips of Sauvignon Blancs, Lifeway dished out our probiotic Mango Curry Crunch Sundae to help balance the scales of health.

san diego bay wine and food festival

We've posted a version of this delicious nibble before, but have an even more delightful version to share with you below. 
mango curry kefir sundae

mango curry sundae recipe
 

Fall for Kefir: Thanksgivukkah Green Bean Dip with Crispy Artichokes and Onions

By LifeWayKefir LifeWayKefir on 11/25/2013 9:55 AM

Thanksgivukkah comes but once every 70,000 years or so. Which is why it’s important to celebrate big when the collision of Thanksgiving and Hanukkah arrives! Luckily, all Lifeway Kefir is certified Kosher, so we can continue to enjoy our tangy beverage and reap the much needed benefit of balanced digestion as we undoubtedly go a little overboard on holiday indulgences.

From Challah Stuffing to Pumpkin Kugel, the possibilities for traditional dish mashups are endless! For our first installment we combine Green Bean Casserole with Fried Artichokes. We learned that fried foods (like latkes!) are traditional for Hannukah because the cooking oil represents the small flask of olive oil that burned to light the newly reclaimed temple in Jerusalem for 8 days.

In honor of Hanukkah, we are highlighting the fried onion element of green bean casserole and adding a dash of Jerusalem flavor with artichokes. Our favorite part of green bean casserole is the crispy onions, but the canned kind can be full of dubious preservatives and ingredients, and the can of condensed soup has quite the list of unmentionables as well.  This recipes cuts all that out and because it’s a dip, you can really load up on flavor with soy sauce, fish sauce, and the tangy zing of kefir!

Green bean kefir dip with crispy onions and artichokes

Green Bean Dip with Crispy Artichokes and Onions

 

Green Bean Dip

Ingredients:

½ cup canned mushroom stems and pieces, drained

14.5 oz can cut green beans, drained

½ cup Lifeway Lowfat Plain Kefir

4 oz reduced fat cream cheese

Pinch garlic powder

¼ teaspoon black pepper

1 teaspoon soy sauce

1/8 teaspoon fish sauce

2 teaspoons lemon juice

Instructions:

Combine all the ingredients in a food processor and mix on high until smooth. Garnish with fresh green beans if desired and serve with fried onions and artichokes.

 


Crispy Artichokes and Onions

Ingredients:

1 medium onion

1 artichoke

2 cups Lifeway Lowfat Plain Kefir

1 cup rice flour

2 teaspoons salt

½ teaspoon black pepper

½ teaspoon garlic powder

2 cups peanut oil

Instructions

Slice the onion into rings. Clean the artichokes and slice into thin wedges, keeping some of the stem on each piece. (Check out this online tutorial for cleaning artichokes if you’re not familiar!) Immediately cover the artichokes and onions with kefir in a large bowl. Let them soak for about 10 minutes.

While the vegetables are soaking, mix the rice flour, salt, garlic powder, and pepper in a large dish and heat the peanut oil over medium heat (turn it down if it starts smoking).

Remove a handful of onions from the kefir, shake off excess and toss in the rice flour mixture to coat. Shake off excess rice flour and transfer to the hot oil with a slotted spoon or tongs. Cook for about 2 minutes on each side, remove with the slotted spoon and let drain on paper towels. Repeat with remaining onions and artichoke hearts until they are all cooked.

Serve immediately with a lemon wedge and Green Bean Dip.

Fall for Kefir: Thanksgivukkah Latkes with Cranberry Kefir Relish

By LifeWayKefir LifeWayKefir on 11/24/2013 10:52 AM

Since Lifeway’s Thanksgivukkah wouldn’t be complete without kefir, we are keeping kosher and skipping the turkey. Turkey is really only good for making moist stuffing and mayonnaise laden sandwiches the next day anyway, so we’ll indulge vegetarian-style instead and make latkes! These traditional Hannukah fritters are typically served with sour cream or applesauce, but to give it a Thanksgiving twist, ours get a dose of Cranberry Kefir Relish.

This dish was inspired by the recipe made famous by NPR’s Susan Stamberg. Her mother-in-law made this every Thanksgiving and Stamberg enjoyed it and talked about it on air probably every year since NPR’s inception in 1972. Latkes have been around much longer, but for a raw cranberry, horseradish, sour cream and sugar relish, 40 years is a solid run. Traditionally paired with Turkey and all its fixings, this relish is great with latkes, too!

 latkes with cranberry kefir relish

Cranberry Kefir Relish

Makes about 3 cups

Ingredients:

2 cups fresh cranberries (picked through to remove any soft ones)

¼ cup honey

1 cup Lifeway Greek Style Kefir

½ cup sour cream

2 tablespoons prepared horseradish

Instructions:

Add cranberries and honey to a food processor and roughly chop. Add the remaining ingredients and blend until smooth. Freeze overnight and let thaw in the refrigerator the day of serving. Serve alongside turkey, or latkes while still a little icy. Or just eat it by the spoonful!

 

Latkes

The addition of rice flour makes these latkes extra crispy. AP flour can be substituted and will work well, too.

Ingredients:

3 medium potatoes

1 egg

¼ cup chopped chives

1 teaspoon salt

¼ teaspoon pepper

2 tablespoons rice flour

2/3 cup peanut oil

Instructions:

Grate the potatoes using the large grater of a food processor or box grater. Pour enough oil into a medium/large pan for it to be ½ deep and heat on medium.

In a large mixing bowl, mix egg and chives. Add rice flour, salt, and pepper and mix until fully combined. Add the potatoes (but drain any liquid that has collected) and toss until the potatoes are evenly coated.

Drop a small amount of potato into the oil to test the temperature. It should crisp up fairly quickly, but the oil should not be smoking.

Make the latkes 2-3 at a time, not crowding the pan or the oil will get too cool. Use a fork to scoop about 2 tablespoons of mixture in the pan at a time, pressing down lightly to flatten. Flip after about 3 minutes and cook 3 minutes more until golden brown. Remove with a slotted spatula and drain on paper towels.

Serve immediately with sour cream, applesauce, plain kefir or Cranberry Kefir Relish. Happy Thanksgivukkah!

Tips for Healthy Exercise Habits – The Flu Season Edition

By LifeWayKefir LifeWayKefir on 11/22/2013 1:37 PM

lifeway healthy exercise tips

The health benefits of exercise are abundant. People who exercise tend to have more energy throughout the day, a more positive self image and, most importantly as we enter flu season, have a stronger immune system.
Experts recommend a moderate amount of cardio exercise to boost immunity and flush germs out of your system before they make you very ill.

In case you aren’t sold on adding a little walking, jogging, or biking to your weekly routine, Lifeway is sponsoring the Charity Miles App this holiday season to aid victims of Hurricane Haiyan and start Giving Tuesday on December 3rd a little early. When you download the app and enable GPS tracking, you can choose a charity to support and Lifeway will donate to that cause based on the miles you log.

Lifeway wants you to stay healthy no matter how you get moving this winter, so we’ve compiled some helpful tips for keeping your immune system strong and avoiding illness while you exercise.

Be germ conscious at the gym

The gym can be a hot spot for germs, but a few easy habits can help keep you from getting sick.

  • Wipe down any shared equipment like treadmills or free weights with disinfectant spray or wipes before and after you use them, and when possible, bring your own supplies like yoga mats and boxing gloves.
  • Keep your hands away from your face and wipe off sweat with a clean towel while you’re working out.
  • Cover any open cuts or scrapes with a clean bandaid before you workout to keep germs out.
  • Wash your hands with soap when you’re done to rinse away any lurking germs.

Take to the streets

Avoid the germs of the gym altogether by hitting the pavement! Remember to stay visible and avoid unsafe areas as the days get shorter if you plan on heading out in the dark. Watch for icy roads as you run, walk, bike, or skate your way to a stronger immune system!

Bend and Stretch

Stretching exercises help engage all your muscles and promote the functioning of your detoxifying organs like your lymph nodes. Try this yoga sequence from Yoga Journal  with some easy inversions to push nasty germs out of your respiratory organs. As if we needed more reasons to practice yoga!

Help your body recover with healthy foods

Your body will likely be hungry for a few carbohydrates after a workout for energy, but it will also need protein to rebuild the muscles you’ve exercised. Some people recommend chocolate milk for its healthy balance of protein and carbs, but we are partial to Lifeway Kefir! Check out our recent blog for more details of the benefits of drinking kefir post-workout or grab a pack of our Immunity BioKefir shots to drink alone or add to a smoothie. Lifeway’s 12 live and active cultures may also help boost immunity by building an army of beneficial gut microbes that battle the bad ones like influenza in case some slip by your other precautionary measures!

De-germ your workout clothes

Germs can lurk in your gym clothes and intimate apparel, sometimes even after they’re washed, yikes! Use bleach or bleach alternative to sanitize your threads (most machines don’t have hot enough water to kill all the germs, so stick with more eco-friendly cold water). Or for a chemical free clean, let your clothes hang dry in the sun and the UV rays will eliminate bugs.

Don’t overdo it

Training intensely for rigorous races like marathons or ultra-distance races can be taxing on the mortal human body. If you feel completely wiped out, you’re immune system might be a little tired, too. So make sure you save some energy for your body to fight off infection and to run to the store for more kefir when you’re thirsty! Intense exercise while you’re sick can also have adverse effects on your own body and negative effects on public health if you’re exercising at the gym around others.

Fall for Kefir: Cranberry Creme Brulee Kefir Mousse

By LifeWayKefir LifeWayKefir on 11/22/2013 7:37 AM

Nothing could be easier than pouring a tall glass of Lifeway Kefir for a sweet, refreshing, and healthy dessert (except for taking a swig straight from the bottle!), but during the holidays, it’s nice to make things a little extra fancy. Our recipes for Cranberry Crème Brulee Mousse is still pretty easy, requiring no baking and no heavily processed ingredients. Its rich and decadent enough to please a crowd at a holiday gathering and tart and tangy enough to please the most discerning kefir fans!

No special torch is required with all the delicious crème brulee flavor in our special holiday edition Cranberry Crème Brulee Kefir, but if you want a little of that sugary crunch, we suggest using a crunchy candy like peanut brittle and making a crumb topping to sprinkle on top. If you can’t find our holiday flavors (including Pumpkin Spice and new Eggnog!) ask your friendly dairy manager to bring some in on their next order, or substitute with one of our red berry flavors like Raspberry, Strawberry or Pomegranate.

Cranberry Creme Brulee kefir Mousse

Cranberry Crème Brulee Kefir Mousse

Makes 6 generous servings

Ingredients:

14 oz can all natural cranberry jelly

8 oz lowfat cream cheese, softened at room temperature

½ cup sugar

1 cup whipping cream

1 cup Lifeway Lowfat Cranberry Crème Brulee Kefir

1 cup peanut brittle (optional)

Instructions:

Beat cream cheese until light and fluffy, add cranberry jelly and sugar and beat on high until well combined. In a separate bowl, whip cream and kefir until soft peaks form. Fold whipped cream into cranberry mixture and fold 6 times, so some swirls of cranberry remain.

Spoon into crème brulee dishes and refrigerate for 2 hours or overnight.

Using a food processor, chop the peanut brittle into crumbs. Sprinkle over cheesecakes before serving.

Fall for Kefir on Twitter and at The Magnificent Mile Lights Festival – And win a blender!

By LifeWayKefir LifeWayKefir on 11/20/2013 5:55 PM

lifeway fall for kefir blender giveaway

Thanksgiving is almost here! We know if it were up to you, everyone at your Thanksgiving table would be sharing in your daily tradition of a cup of
Lowfat Pomegranate Kefir or drizzling a little over their pumpkin pie for a little extra zip, but not everybody is hip to the delicious taste and feel-good-feeling of being a Lifeway Kefir devotee.

That’s why this holiday, we’re making it easy to fall in love with kefir by sharing some probiotic twists on classic Thanksgiving and Hanukkah recipes with the #FallforKefir hashtag on Twitter! Follow @Lifeway_Kefir as we share some old favorites and new twists on recipes from our blog, we hope you can find a way to mix our favorite ingredient with some of your family’s holiday traditions.

Do you use kefir instead of cream in your squash soup like our CEO Julie Smolyansky? Or have you ever replaced buttermilk with kefir in your grandma’s biscuit recipe? We’d like to invite all bakers, cooks, health nuts, foodies and friends to share which recipes make them Fall for Kefir using the #FallforKefir hashtag on Twitter and we’ll select one lucky Tweeter to win a cool hand blender! Perfect for making a Fall Persimmon and Kale Smoothie or chopping up cranberries for your relish!

We also invite all our local friends and visitors in Chicago this weekend to visit us at The Magnificent Mile Lights Festival on November 23rd. This visual stunner of a parade happens every year when the famous shopping promenade in Chicago’s downtown turns on its holiday lights to kick of the gift shopping season. Lifeway will be there sampling some delicious holiday flavors and classic favorites. Stop by and say hi!

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