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Kefir Kommunity

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Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q & As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right. 
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Binge Worthy?

By LifeWayKefir LifeWayKefir on 2/25/2014 6:37 AM

house of cards kefir
The Underwoods' top shelf isn't complete with our their Lifeway Lowfat Pomegranate Kefir

House of Cards came back with a bang a few weeks ago, with the entire second season coming to Netflix. Social media feeds exploded with statuses announcing retreat from real life and into the Netflix looking glass where Kevin Spacey has a southern accent and answers to nobody. The nation binged and felt great about it. It is a smart show after all.

Is binging on the Underwood's favorite probiotic beverage just as satisfying? When it comes to diet, binge is a strong word and we would never advocate such extreme eating habits, but people love Lifeway Kefir so much, they often ask, how much is too much?

The simple answer is you can’t overdose on kefir so you can drink up until you are full, satisfied, and refreshed! If you have a sensitive tummy and are new to fermented foods, the live cultures might throw off your digestive rhythm a little, so it may be wise to start with a small amount daily and let your body adjust to a full 8 ounce serving over time. Our fans report achieving a balanced sense of well being by making Lifeway kefir a daily habit for a few weeks.

Sounds like we can save the binging for streaming serials and stick with kefir as a part of a balanced diet. 

Flavor Scientists in Training at Common Threads

By LifeWayKefir LifeWayKefir on 2/24/2014 4:37 AM

Lifeway recently brought our flavor lab back to one of Common Threads’ kitchens for another round of kefir flavor experimentation. The students had a blast mixing mango with cherry, chocolate with peppermint, and a slew of other deliciously daring combinations, inspired by their after-school snack, Peach Mango Moon ProBugs Blast.

Common threads kefir flavor lab

The tiny chefs also donned crisp new Lifeway aprons, used full-sized chef’s knives (no cuts!) and baked some incredible chicken quesadillas with guacamole on the side. Rising star Gianna taught us how to remove an avocado pit without any risk of injury – hold the avocado half in the palm of your hand and squeeze gently until the pit pops out! Chef Jerry (maker of a delicious Garlic and Tomato Tart with Farmer Cheese) gave a great lesson on knife skills.

Common Threads recap

If your collection of flavor concentrates isn’t as broad as Lifeway’s, you can still have fun with kefir in the kitchen. You can use it instead yogurt, buttermilk, sour cream, or mayo in many recipes as a light, tangy alternative. We will keep the great recipes coming on our blog and you can also follow our CEO Julie Smolyansky on Twitter as she begins testing recipes for her upcoming kefir cookbook!

SoExcited for SoBe Wine & Food Festival

By LifeWayKefir LifeWayKefir on 2/21/2014 8:49 AM

lifeway coconut chia kefir

South Beach Wine & Food Festival is underway and Lifeway is excited to get our toes in the sand and some delicious wine and food in our mouths as we head down to Miami for some foodie and fitness events.

The Grand Tasting is heating up on the beach, so we’re bringing some Lifeway Frozen Kefir to help our guests cool down in the hot sun on Friday, Saturday, and Sunday, February 21-23.

On Saturday and Sunday, we’ll have a few Lifeway pros brings some ProBugs for the little ones at the Fun and Fit as a Family event. We’re excited to see the delicious demos by chefs Robert Irvine, Giada De Laurentiis, Andrew Zimmern, Aaron Sanchez, and Rocco DiSpirito.

To start the morning off right on Saturday and Sunday, we’ll be at Yogart Presents Buddhas and Bellinis. Miami’s amazing yoga instructor Dawn B. will be leading the morning practice with DJ Drez and MC Yogi providing an electrifying and enlightening soundtrack. Every budding Buddha will get to take home their Lifeway Yoga Mat and keep their digestion balanced with a taste of our famous cultured kefir beverage.


Pack some recipe cards and some SPF and say hi to Lifeway at the SoBe Wine & Food Festival this weekend!

We cannot tell a lie: Our mouths are watering

By LifeWayKefir LifeWayKefir on 2/20/2014 12:17 PM
As legend has it, George Washington chopped down his father’s prized cherry tree. But all was not lost: Little Georgie told the truth when asked who was responsible, bringing a smile to his dad’s face and warming his heart. In Honor of George “The Machete” Washington’s upcoming birthday, we’ve scoured the web for some prized cherry treats to pass along to you. Although, truth be told, we cannot tell a lie: We have not tested all of them, so be sure to let us know if you give any a whack.

Read More »

Everything is frozen smoothie!

By LifeWayKefir LifeWayKefir on 2/20/2014 12:14 PM
frozen fruit smoothie lifeway kefir

It's been so cold in Chicago, all our groceries freeze solid by the time we get home! To use up some of our bounty of frozen fruit, we created this delicious and refreshing berry peach smoothie recipe. Nothing brightens up a cold winter day like a tutti frutti beverage and a few fresh flowers!

Frozen Tundra Smoothie


8oz Low Fat plain kefir

6oz water

2 tsp honey

½ cup of fresh or frozen Strawberries

½ cup of frozen berries

1 banana

1 cup frozen sliced peaches

 ** You can always switch up the fruit or proportions, depending on how thick or fruity you want it.


1.       If you’re using frozen fruit, leave at room temperature for 20 minutes or so to soften up.

2.       Wash and rinse any fresh fruit

3.       Add the kefir and fruit to the blender and blend.

4.       While blending, add the water and honey. You can add more water for a thinner consistency, or less if you’d like it thicker.

Serve chilled and enjoy! 

When in Sochi! Remember Your Russian Superstitions

By LifeWayKefir LifeWayKefir on 2/19/2014 11:30 AM

sochi superstitions

Team USA is really killing it on the slopes, on the ice, and in the air at this year’s Winter Olympic Games in Sochi, Russia. It looks to us like athletes from all over the world are bringing top level skills and grade A determination to the games, so we thought we’d share a few of our favorite Lifeway office good luck rituals to give our guys and gals an edge. Lifeway’s expertise on Russian superstitions traces all the way back to our founder’s hometown of Kiev in the former Soviet Union.

Here are some simple things athletes should make sure NOT to do in Sochi this winter, lest they be cursed with a spate of bad luck:

Eat off of a knife

Put your keys on a table

Sit at the corner of a table

Put an empty bottle on a table

Take a shot of vodka without giving a toast

Spill salt

Return to your home to retrieve a forgotten item without looking in the mirror when you reenter

Take out the trash at night

Accept knives as a gift

Leave home to travel without sitting down in the living room just before leaving the house

If you slip up, there is a simple fix:
 knock on wood and spit - just be careful to be sportsmanlike about it!

Happy Birthday Messrs. President!

By LifeWayKefir LifeWayKefir on 2/17/2014 6:37 AM

strawberries n cream lifeway kefir white cake

Birthdays come but once a year, making it difficult to perfect layer cake making with so much time in between trials. Luckily there is President’s Day for us to celebrate the birth of the original POTUS, George Washington and a favorite in Lifeway’s Land of Lincoln,
Honest Abe himself.

happy presidents day

Our favorite birthday cakes of course contain kefir. Like buttermilk, it makes a moist and tender cake, and the whipped whites in this recipe give it a heavenly lightness. Our seven minute frosting doubled as a light filling with fresh strawberries, but lemon curd or strawberry jam would make an excellent filling here, too.

building a lifeway kefir cake

Happy Birthday Messrs. President!

Strawberries 'N Cream Cake

Adapted from Martha Stewart

Makes 2, 9 in cakes or 2, 6 in cakes plus ½ loaf pan

3 cups cake flour, (not self-rising)

2 teaspoons baking powder

1 teaspoon salt

1 1/2 cups unsalted butter, room temperature

2 1/4 cups sugar

1/2 teaspoon pure vanilla extract

1 cup Lifeway Organic Lowfat Strawberries ‘N Cream Kefir

8 large egg whites, room temperature

Seven-Minute Frosting

1 pint fresh strawberries




Preheat oven to 350 degrees. Butter two 6 inch round cake pans and one loaf pan; line bottoms with parchment paper. Butter parchment, and dust with flour, tapping out excess; set aside.

Sift together flour, baking powder, and salt; set aside. In the bowl of an electric mixer fitted with the paddle attachment, beat butter and 2 cups sugar until light and fluffy, 3 to 4 minutes, scraping down sides of bowl as needed. Add in vanilla. On a low speed, add 1/3 of the flour mixture, then half the kefir, then repeat until all the flour and kefir are just incorporated. Transfer to a large mixing bowl and set aside.

Clean the bowl for the electric mixer with soap, rinse, and fit the mixer with the whisk attachment. Beat the egg whites on low speed until foamy. With mixer running, gradually add remaining 1/4 cup sugar. Increase the speed to high and beat until stiff, glossy peaks form, about 4 minutes. Do not overbeat. Gently fold a third of the egg-white mixture into the kefir mixture until combined. Gently fold in remaining whites.

Fill the prepared round pans about 2/3 full, smoothing with an offset spatula, then pour the remaining batter into the prepared loaf pan. Bake, rotating pans halfway through, until cakes are golden brown and a toothpick inserted in centers comes out clean, 25 to 30 minutes. Transfer pans to a wire rack to cool 20 minutes. Invert cakes onto rack; peel off parchment. Reinvert cakes, and let them cool completely, top sides up.

Prepare your seven minute frosting and fill a pastry bag fitted with a large round tip. Slice strawberries into ¼ in thick planks and reserve a handful of edge slices for decorating.

Using a serrated knife, trim tops of cake layers to make level, then slice each layer in half, making two thin rounds. Pipe a small dollop of frosting into the center of the serving plate and place one layer on top, cut side up. Spread a thin layer of frosting on the cake and pipe a large bead around the outside edge. Place a layer of strawberries in the center and spread a little more frosting over top. Stack the next layer on top and repeat with layers of frosting and strawberries for the next 3 layers, making sure the top layer. Spread entire cake with remaining frosting, smoothing with an offset spatula. Decorate the top with strawberry ends.

Repeat the same layering process with squares cut from your loaf pan to make a mini cake for future presidents!

baby kefir cake

Pt. 2: Nuts About you! A triple tree nut blackberry heart healthy Valentine’s Day smoothie

By LifeWayKefir LifeWayKefir on 2/14/2014 5:37 AM

For the one you love, you give them a Blackberry Heart Health BioKefir every morning. Rich in antioxidants and with double the probiotics of a serving of regular Lifeway Kefir, you keep their guts and heart in shape.

On Valentine’s Day, you might want to go the extra mile and make their morning shot of probiotics something truly special. For you, on Valentine’s week, we made this omega-3 rich smoothie, with almonds, cashews, and walnuts, all with cholesterol lowering monounsaturated fats and delicious dark berries to brighten your day of hearts, candy, and lovey-dovey wonders. We even gave it a dash of maca powder (it helps if you toss a handful into the blender like a sorcerer) to boost libido! Happy Valentine’s Day!


Triple Tree Nut Blackberry Smoothie

1 bottle Blackberry Heart Health BioKefir

1 cup blackberries, fresh or frozen

¼ cup cashew cream

¼ cup walnut cream

¼ cup unsweetened almond milk

1 tablespoon maca powder

1 cup ice

Fresh blackberries for garnish

Reserve a handful of fresh blackberries and blend remaining ingredients in a blender until smooth. Transfer to a serving glass and top with berries.

blackberry biokefir smoothie

Cashew Cream

1 ½ cups raw, unsalted cashews

¾ cup water

Pinch salt

1 tablespoon honey

Completely cover nuts with water in a bowl and soak overnight. Drain and transfer to a blender. Add ½ cup water and remaining ingredients. Blend on high for 3-5 minutes until the mixture is very smooth, scraping down the sides as needed. Store in the refrigerator and use within a few days.


Walnut Cream

1 ½ cups raw, unsalted walnuts

¾ cup water

Pinch salt

1 tablespoon honey

Completely cover nuts with water in a bowl and soak overnight. Drain and transfer to a blender. Add ½ cup water and remaining ingredients. Blend on high for 3-5 minutes until the mixture is very smooth, scraping down the sides as needed. Store in the refrigerator and use within a few days.



Our pint –sized healthy heart hero

By LifeWayKefir LifeWayKefir on 2/12/2014 4:57 PM

Ella Turner is a playful, high-energy third grader living in Edmond, Oklahoma, and chances are, she’s done more in her nine years to help fight heart disease than most of us will do in a lifetime. In 2010, Ella and her parents, mom Usha and dad Neil, suffered an unspeakable loss when their youngest child, Colby, passed away at age two after battling a rare disorder called geleophysic dysplasia (it attacks the heart, bones, lungs and other organs.) At the time, Ella was just five years old…but no one had a clue what kind of wheels were turning in her mind.
When Ella started kindergarten the next year, her class watched a video about the American Heart Association one day, promoting their Jump Rope for Heart campaign. Knowing her baby sister had had a “sick heart,” Ella was inspired to become involved, and she told her parents that she wanted to start raising money – more than $1000, to be exact.
“At first, I thought, ‘That’s a ton of money,’ and I didn’t want her to be let down,” Neil recalls. “I said, ‘You don’t understand how much $1000 is.’ And she said, ‘You don’t understand – this is for kids with sick hearts like Colby.’” The next morning, Ella got started, with her parents posting about their spunky daughter’s efforts on their Facebook pages. Within a day, Ella had reached her goal. The community backed her up, newspapers started calling, and Ella raised $5700 over the next eight weeks. Soon, the AHA contacted the Turners, inviting Ella to speak at one of their meetings; she helped kickoff their National Center Dallas Heart Walk (and currently serves as an AHA heart ambassador.) So far, the Turners, spearheaded by Ella, have raised more than $27,000 for heart health awareness.
Ella needs healthy snacks to keep her energy up so she can power through a long afternoon of jumproping, as well as her weekly afterschool swim practices. It’s a good thing her mom and dad stock the family fridge with Lifeway kefir! Mango, peach and plain flavors, to be exact. Lifeway is extremely proud to count her as a fan, and we salute Ella Turner for all of her healthy heart endeavors…and we wish her parents good luck, as they are expecting a baby boy, due – quite fittingly – on Valentine’s Day!
Learn more about Ella at and follow her on Facebook at

Happy Birthday Abe Lincoln!

By LifeWayKefir LifeWayKefir on 2/12/2014 10:37 AM
If you could throw a birthday party for any US president, who would it be and what would you serve?

We would definitely choose Abe Lincoln because he is from Illinois just like Lifeway and we would serve lemon cake and frozen kefir because with his untimely death, Abe missed the invention of the freezer and never enjoyed the convenience of delicious, probiotic frozen treats without having to hand crank a batch himself probably!

And we would throw it today because it is Honest Abe's Birthday! Happy Bday Abraham Lincoln!

happy birthday abraham lincoln

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