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Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q & As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right. 
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Don’t Drink A Cheeseburger’s Worth Of Calories This Holiday Season!

Nov
9

Posted in [Nutrition] By LifeWayKefir LifeWayKefir
11/9/2009 10:02 AM 

It’s the holidays, you’re all dolled up for a Saturday night cocktail party, feeling hot and looking good. Everyone’s celebrating, the music is pumping, the cocktails are flowing. Who are you to say no to a free drink? But did you know that little, innocent-looking glass of eggnog packs more calories and fat than one-and-a-quarter Snickers bars? And 21 times the cholesterol. And the toasty Pumpkin Spice Latte you pick up on your way to work the next morning? A Burger King Whopper Jr. would be less damaging to your waistline!

Your well-fitting wardrobe is just one reason to consider making our new seasonal kefir your holiday standby. Lifeway Foods has just launched our first ever seasonal flavor, Cranberry Creme Brulee Kefir. Imagine a blend of rich, creamy vanilla custard, caramelized sugar, and tangy cranberry…but with only 160 calories, 2 grams of fat, and 10mg of cholesterol per serving. And unlike the White Russian or bottle of champagne you’re likely to be offered time and time again, kefir offers 10 live and active cultures to help your immune system stay strong during Swine Flu season.
Among the most calorie-packed drinks you’re likely to sip/down this holiday season (both alcoholic and non-alcoholic):
StarbucksPeppermint Mocha (16oz, made with whole milk and whipped cream): 470 calories, 22 g fat (13 g saturated), 80 mg cholesterol
Hot Buttered Rum: 418 calories, 17 g fat (11 g saturated), 51 mg cholesterol
StarbucksPumpkin Spice Latte (16oz, made with whole milk and whipped cream): 410 calories, 17 g fat (10 g saturated), 55 mg cholesterol
Margarita: 408 calories,0 g fat and cholesterol
Eggnog(one cup regular store-bought, not including any added liquor): 350 calories, 19 g fat (11 g saturated), 149 mg cholesterol
White Russian (vodka, coffee liqueur, light whipping cream): 355 calories,13 g fat (8 g saturated), 47 mg cholesterol
Hot Chocolate(12oz): 320 calories, 16 g fat (9 g saturated), 50 mg cholesterol
Enjoy your holidays guilt-free and pick up Lifeway Foods' Cranberry Creme Brulee in a 32-oz bottle at your neighborhood Whole Foods, Kroger, Schnuck's, Stop N Shop, Hy-Vee, Jewel Food Stores (Chicagoland area), HEB (Texas), Food Emporium (Manhattan), Ingles, and Harris Teeter. To find a location near you, visit www.Kefir.com

 

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