Kefir Kommunity

Considering how many pregnant women we’ve been seeing strolling down the street lately, we’ve concocted this yummy recipe for a kefir parfait chock full of fertility-enhancing ingredients like flax seed (full of essential fatty acids) and goji berries (traditionally used in Chinese medicine to aid fertility in men and women). Whip one up yourself and when you’re one day naming your baby, remember…“Kefir” has a nice ring to it!

 

Yield: 1 Serving
Time: Less than five minutes
Ingredients:
1 cup Lifeway Lowfat Pomegranate Kefir
½ cup fresh blackberries (in season this month)
2 T ground flaxseed                                                                                                                                                                ¼ cup dried goji berries                                                                                                                                               Drizzle of honey

 

1.      Pick a fun glass – a glass goblet, a martini glass, or anything you have in your cabinet – and start by pouring a small layer of Kefir at the bottom of the glass.

2.      Start building your layers by sprinkling a Tablespoon of ground flax, followed by a small handful of fresh and dried berries.

3.      Repeat until your ingredients have all been used, finishing with berries on top. Squeeze a generous drizzle of honey over the top, take a moment to enjoy your beautiful concoction, then dig in!