12 Days to a Better 2012
Jan
23Posted in [12 Days to a Better 2012] By LifeWayKefir LifeWayKefir
1/23/2012 10:11 AM
With the holidays behind us and the New Year in full swing, it’s only natural that most of us start thinking about the changes we’d like to make – in our lives, our bodies, maybe even our careers. At Lifeway, we’d like to change the way you think about changing. Rather than obsessing over an ideal weight, or making fitting into a certain clothing size your goal for the year, we’d like to see you resolve to feel better this year.
When you feel good, you can’t help but look good – no matter what size you are – and the first step to feeling great is fueling your body with the stuff it needs to work efficiently. That’s why we’re asking you to incorporate kefir into your diet every day for the next 12 days. Whether you drink it straight out of the bottle, blend it into smoothies, or eat it with fresh fruit and granola, making nutritious, probiotic-rich kefir a part of your daily routine will boost your immune system and balance your body’s ecosystem.
While you embark on your 12 day journey, we’ll be posting tips, recipes and ideas for other ways to feel better this year – from meal ideas to tips for getting your kids interested in healthy living. We’re kicking things off right now with some of our favorite body-positive quotes from famous females. Good luck with your mission, and don’t forget to sign up for money-saving coupons to get started!
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical” - Sophia Loren
"I've never been a small girl. One day I had to sit down with myself and decide that I loved myself no matter what my body looked like and what other people thought about my body… I got tired of feeling bad all the time. I got tired of hating myself." - Gabourey Sidibe
“People have told me that my scar makes me seem more approachable, more vulnerable; that it inspires a certain tenderness. Ironically, the greatest gift fashion has given me is the courage to expose what is most vulnerable, to be proud of my body. Including my scar.” - Padma Lakshmi
“I have cellulite. So what? I’ve never claimed to be perfect. It’s crazy anyone should assume that just because you’re in the spotlight, you’re flawless. Sometimes I pig out and I still feel great, and think, ‘That was so worth it!’…I think, ‘See this little dimple of cellulite here? It was so worth it for that cookies ’n’ cream ice cream!’” - Kim Kardashian
"To all girls with butts, boobs, hips and a waist, put on a bikini — put it on and stay strong." - Jennifer Love Hewitt
“Being pregnant finally helped me understand what my true relationship was with my body – meaning that it wasn’t put on this earth to look good in a swimsuit. I was like, ‘Look, I can carry a baby! I’m gaining weight right, everything’s going well.’ And I’ve had that relationship ever since.” - Amy Adams
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