Kefir Kommunity

“Snack” is not a dirty word, especially when you make smart choices. Whether you go for salty snacks or sweet treats we have quick, easy and kid-friendly ideas to help keep your family on a healthy plan – and don’t worry, this list is 100% rice cake free.



As with any snack, keep your portion size in check. Avoid snacking right out of the bag, or mindlessly munching while you’re watching TV or on the computer.

• For a salty, crunchy snack with 30% less fat than traditional deep-fried chips, try taro chips. They’re high in fiber, plus they contain vitamin E.
• Sweet potato chips offer lots of vitamin A and manganese in every flavorful, crunchy bite.
• Pretzels offer a tasty chip alternative. Look for brands that don’t contain artificial sweeteners (many do!) and, if possible, try and find a whole wheat version.
• Olives are an all-natural savory snack. Wrap a few in foil and roast with a sprig of rosemary for a flavorful, low-calorie salt fix.
• Try dipping fresh veggies like carrots or sliced red peppers in a seasoned dip like kefir guacamole or roasted garlic dip made with tangy farmers cheese.
   

Keep in mind these are snacks, not dessert! (That’s coming up in another post.)

• Try a small bowl of low calorie cereal or granola with skim milk or Lifeway Lowfat Kefir to take the edge off your sweet tooth without the sugar crash.
• Hard candies are a long-lasting way to get your sugar fix without indulging in too many calories. Look for low-sugar or naturally sweetened versions.
• Dark chocolate can satisfy your cravings plus offer a boost of antioxidants. Keep one or two pieces in your desk drawer for chocolate emergencies.
• Don’t forget fruit! If you don’t think an apple is snack enough for a sweet tooth you’ve obviously never paired green apple slices with creamy peanut butter!
• Never underestimate the appetite-curbing powers of a hot drink. Try a flavorful tea like chai with honey or fat-free hot cocoa.