Third Quarter 2014 Earnings Conference Call.
|  FAQ  |  Store Locator  |  Shop   |   Coupons   |    Login   |   
United States
Sign up for coupons & newsletter
View Timeline

Kefir Kommunity

Find Us Around the Web
Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q & As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right. 
Facebook Twitter
Become a fan of Lifeway on Facebook Read Lifeway Twitter Updates
RSS Flickr
Lifeway on RSS Lifeway photos on Flickr

Crispy Kale Chips with Kefir Ranch Dip


Posted in [Miscellaneous], [Recipes] By LifeWayKefir LifeWayKefir
11/7/2012 5:18 PM 

Kale chips are the new health food sweetheart and for good reason. Kale is naturally low in calories, high in fiber, loaded with iron and Vitamins K, A and C, and high in calcium to boot! Here we have a basic recipe for salt and vinegar kale chips (that you can dress up with garlic powder, nutritional yeast, you name it!) and a side of low-fat, kefir ranch dip.
1 lb kale
2 tablespoons white vinegar
1/2 tablespoon olive oil
salt to taste
Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
Heat your oven to 200 degrees. Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper. Sprinkle with salt - go easy on the salt, you can always add more after baking. Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary. Keep baking in 10 minute increments until the kale is dry and crispy. 20-30 minutes.
Kefir Dip:
1/2 cup Lifeway Lowfat Plain Kefir
1/2 cup mayonnaise*
1 tsp dry dill
2 tsp dry parsley
1/4 tsp garlic salt
1/2 tsp onion salt
freshly ground black pepper
*If you don’t mind a thinner dip, you could omit the mayo and use a full cup of kefir.
Mix all of the ingredients together in a bowl and refrigerate for 2 hours before serving.


Popular tags: kale, kefir ranch dip, kefir recipes, healthy snack ideas


Was it good for you, too? Join the discussion »
    Live a Comment
       [Quick Submit with Ctrl+Enter]
    Home | Community | Blog