Sunday Snacking That Won’t Ruin Your Tight End
Jan
25Posted in [Nutrition], [Weight] By LifeWayKefir LifeWayKefir
1/25/2010 1:49 PM
Superbowl Sunday is less than a week away. But while taco tip and clever commercials may have your salivating already, all too often the fare at SB parties is full of fat, calories and little nutrition.
To the rescue is health and fitness expert Dr. Eric Plasker, best-selling author of The 100 Year Lifestyle, wants to help you get through the game without the gain. Read on for some of his tips to help you satisfy your Superbowl snack attacks without looking like a linebacker:
Dips that Deceive Hummus and baba ganoush are two great dips that add some edge to your party. Plus, they're much healthier than heavy cheese dips. For variety, buy an assortment of flavors, like red pepper, garlic and olive. Pair these with pre-cut veggies like carrots, broccoli and celery, rather than chips. You can also buy whole grain, stone ground or 100 percent whole-wheat crackers, which contain fiber and nutritional value. You'll get all of the flavor and less of the fat.
Wings for Winners
Buy baked chicken wings instead of fried ones. When they're covered in sauce, you won't taste the difference. Just be sure to steer clear of blue cheese and ranch dressings, or buy low-fat versions.
Sub Saviors
Sub sandwiches can be a good way to get your protein and fill up on not-so-fattening food. Limit the mayo, pack your sandwich with extra lettuce and tomato, and eat it open-faced to save on calories.
Dessert Danger
Finger foods can be the most dangerous, as they're easy to pop into your mouth without thinking. Don't be a grazer. Load your plate with a small portion of whatever you want to try, and then step away from the dessert table. That way, you're practicing portion control.
Workout Warriors
Plan ahead. If you think you'll be taking in an extra 1,000 calories on Superbowl Sunday, make sure to get in a good workout on Friday, Saturday and Sunday before the game. That way, you can compensate for the extra intake and net out without weight gain.
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