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Sweet Potato Fries with Kefir Chipotle Dipping Sauce


Posted in [Kefir-ize It], [Miscellaneous], [Recipes] By LifeWayKefir LifeWayKefir
6/25/2013 10:37 AM 

For our next installment of updated Fourth of July recipes, we are tackling an American junk food staple: the french fry. To start off on a more healthful foot, we're subbing vitamin packed sweet potatoes for regular potatoes and tossing them in a hot, hot oven to crisp and leaving the fryer out of the equation.

Lifeway kefir finds its way to the dish in the form of a tangy chipotle dipping sauce. Garlicky, smokey and with a slow hint of heat, you won't miss a high-fat, store bought ranch dressing. 

Sweet Potato Fries Kefir Chipotle Sauce

Sweet Potato Fries with Kefir Chipotle Dipping Sauce 

Sweet Potato Fries


3 large sweet potatoes

1/8 c olive oil

1 ½ t salt

1 t cumin


Preheat oven to 450°F. Wash and dry sweet potatoes. Chop the ends off the potatoes and slice into ½ inch planks, lengthwise. Slice again lengthwise for ½ inch thick sticks. Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces (crowding will result in a less crisp fry). Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for  6 minutes or until dark and crisp on both sides. Serve with Kefir Chipotle Dipping Sauce.

Kefir Chipotle Dipping Sauce


1 c Lifeway Lowfat Plain Kefir

¼ t garlic powder

½ t dried, minced onion

2 chipotle peppers, canned in adobo, chopped

¼ c cilantro, chopped

1 t salt

¼ t black pepper


Mix all ingredients together in a medium mixing bowl. Refrigerate for 30 minutes or overnight before serving.


Popular tags: kefir recipe, sweet potato fries, oven fries, chipotle sauce


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