We've Got Your Burning Nutrition Questions…Answered!
Feb
4Posted in [Nutrition] By LifeWayKefir LifeWayKefir
2/4/2010 11:20 AM
On January 26, we asked you for your burning nutrition questions…and, as promised, we’ve got the answers! Kim Kirchherr, MS, RD, the SUPERVALU Corporate Dietitian (Jewel-Osco, Hornbacher’s, Shop ‘n Save, bigg’s) came to the rescue with savvy, up-to-date info on pregnancy and kefir, feeding babies the creamy drink, even the (healthy!) nutritional content of our Pumpkin Cheesecake. Read on and enjoy!
By Samantha on 1/28/2010 3:30 PM
Kim Kirchherr says: Hi Samantha! Glad to help out. The nutrition information was calculated using information from the
USDA Nutrient Database, found here. It is a great resource in case you ever want to look up other foods!
The recipe was calculated using the following:
-Apple juice concentrate, not butter (unsweetened, undiluted)
-Egg substitute
-Without apple pie spice (data unavailable in USDA database)
-Also a typical box of cinnamon graham crackers is about 14.4 oz, so the amount used for recipe calculation was 21.6 oz.
-All purpose flour, enriched/bleached
-Packed brown sugar
-Canned pumpkin, no salt added
-Regular cream cheese
-Original Kefir
Note: Remember, brands may vary within the different ingredients, and using low fat or fat free cream cheese, butter, and eggs will also alter these numbers. If using full fat ingredients, portion control goes a long way to including favorite desserts made in the traditional sense. Enjoy!
Nutrition information for 1/16 of the cheesecake:
Calories: 321
Total Fat: 12 g
Saturated fat: 5 g
Cholesterol: 24 mg
Sodium: 330 mg
Total Carbohydrate: 47 g
Fiber: 2 g fiber
By Molly on 1/28/2010 4:31 PM
“My son is four months old and I'd like to start giving him some ProBugs to see if it could help to alleviate his fussiness/discomfort after he's done eating, but I'm not sure if he's too young? If he is old enough to start having some, how much is the right amount balanced with the milk that he gets each day?”
Kim Kirchherr says: Hi Molly: thanks for your note. I would recommend that you consult with your pediatrician to determine what is causing your son’s fussiness/discomfort to find the cause and determine the best course of action. With respect to probiotics, there is conflicting information about the use of it in children, especially those children whose immune systems are compromised. Currently, the government has not provided any recommendations for specific dosages and strains for the use of probiotics. Therefore, there is no current information available for children as young as your son concerning the use of probiotics.
If you are interested in more information, you can check out these links:
By SG on 1/28/2010 4:48 PM
“Is Kefir safe or recommended for pregnant women?”
Kim Kirchherr says: Thanks for the question! First and foremost, it is important to work with your doctor on an individual plan, pregnant or otherwise, as medical history as well as medications, existing conditions, etc, all will impact what is right for each person in regards to food intake and exercise.
In general, pasteurized dairy products are a great source of protein, calcium, and many other nutrients during pregnancy. If lactose intolerance or allergies are present, there are ways to obtain nutrients in other foods. Working with a Dietitian is an excellent way to help figure out a deliciously balanced plan to be sure you cover all your nutrient needs – not just the calcium.
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